ANDRE PRSONAL TRAINER

UODATE: The bike sold, quickly, for the full asking price to the first person who showed up. Which was cool. And even better, the guy was like, "Who did the pictures? They jumped out at me." (Tiny speedlights FTW...) Have you tried to buy a new bike lately? Or even a used bike? The coronavirus pandemic has made them very tough to find. Between homebound people snapping them up and all of the various broken supply chains, most of the bike inventory — other than very pricey specialty bikes — has pretty much vanished. Which means that if you have a functional bike in your garage that you don't need, it will likely never be worth more than it is right now. My daughter Emily has an unneeded bike in the garage. It's a Trek 7100, which is decent hybrid. She rode it to middle school. But she's just graduated college and won't be bringing it to her new job. But right now it should fetch a nice price in the Craigslist Bicycle Hunger Games. Especially if it is photograph...

T heir are many articles on ways to build muscles. But here we will guide you with 10 pointers easy to read and understand that will help you build muscles & transform you body.  Select a Suitable Workout:  Select a workout that suits you. There are a number of muscle building workouts but what suits others may not suit you. The best workout will involve a customized workout regime which is planned according to your fitness level, health status and your requirements. A fitness expert is the best person who can plan out your muscle building workout. Divide Your Workout:  For an effective workout, divide it. Divide your workout into 3 to 4 sessions and in each session you focus on 2 to 3 muscle groups. By doing so, you can overload your muscles properly. Take adequate rest after this session. Training the same muscle group daily or for 3 to 4 times a week can lead to overtraining and may cause injury.  Monitor Your Frequency:  Strength training on a daily basi...